Mediterrania Paddle Surf Ibiza and Blue Heaven Freediving offer you this innovative experience that combines stand-up paddle surfing and freediving, two complementary activities in the sea.
DEPTH: 5m - 8m
BASIC CONCEPTS:
Short class on physiology and adaptation to the marine environment
RELAXATION AND DRY BREATHING TECHNIQUES
STA PRACTICE (Static Apnea), with the support of paddle boards
EQUALIZARION PRACTICE:
Learning how to comfortably equalize our ears at depth
SEA EXCURSION: paddle surfing + freediving (depth between 5 - 8 m)
DEPTH: 10m - 15m
STRETCHES:
Exercises and stretches for the diaphragm and intercostal muscles (improvement of breathing)
MEDITATION AND DRY BREATHING
STA (Static Apnea)
EQUALIZATION PRACTICE (FRENZEL) & KIDNEY STRIKE ON THE FREEDIVING BUOY
SEA EXCURSION:
Paddle surfing + freediving (depth between 10 - 15 m)
At the beginner level, anyone that can swim and is in good physical condition.
At advanced level, anyone that can swim and have completed AIDA 1.
You need to be 18 years of age or older (16 or 17 years old with parent or guardian consent)
We provide all necessary freediving equipment: Buoy, line, wetsuit, weight belt, fins, mask and snorkel.
