From beginners to advanced freedivers

A freediver

AIDA 1. INTRODUCTION TO FREEDIVING

This one-day course is perfect for those who have never tried freediving before and would like to discover this amazing sport. There is no pressure to reach any specific requirements to pass the course. If you enjoy the course and would like to continue, you can progress to AIDA 2 on the same day.

Duration: 1 day course

It includes:
  • 1 Theory class
  • 1 Dry session
  • 1 Open water session
You’ll learn:
Physiology
Fundamental concepts
Breathing
Relaxation
Equalization
Rescue Techniques
180€
x individual training
Learn more
A freediver

AIDA 2. FREEDIVER

Whether you want to train for competitive freediving or simply want to explore the underwater world, this course offers foundational learning techniques for anyone interested in it. You can start the course as a complete beginner or with some experience. Through theory and practical sessions, you will develop the knowledge and skills necessary to safely and confidently enjoy freediving.

Duration: 2 - 3 days course

It includes:
  • 2 Theory classes
  • 1 Pool session
  • 3 Open water sessions
You’ll learn:
Physiology
Equipment
Disciplines
Breathing cycle
Breath Hold
Equalization
Dynamic discipline
Safety
380€
x individual training
Learn more
A freediver

AIDA 3. ADVANCED FREEDIVER

If you are a certified freediver and you are ready to take it to the next level, this course is for you. You’ll gain a deeper understanding of the mammalian dive response, learn more advanced equalization techniques, and how to use freefall to dive deeper in a relaxed and confident way.

Duration: 4 days course

It includes:
  • 3 Theory classes
  • 2 Pool sessions
  • 4 Open water sessions
You’ll learn:
Physiology
Mamalian dive
Training concepts
CO2 Tables & Statics
Freefall technique
Frenzel Equalizing
Buoyancy test
Rescue at depth
480€
x individual training
Learn more

trainings

We offer personalized pool trainings and open water sessions to suit your needs and preferences. With small group and individual training options available, you can choose the approach that works best for you. Our instructors will guide you every step of the way, ensuring a safe and rewarding training experience.

A freediver

OPEN WATER SESSIONS

In these sessions, we guide you to improve your diving techniques and give you tips on identifying and solving any possible problems, such as deep equalization, streamline position, visualization, mental barriers, and so on. A training session provides an opportunity for you to practice freediving under the  eye of a professional.

Duration: 2h

Prerequisites:
  • Have completed AIDA 1
85€
x individual training
Learn more
A freediver training in a pool

POOL SESSIONS

The pool offers us a greater awareness of our body movement, enabling us to focus on perfecting our technique in horizontal distances. Being in a controlled environment, we can pay attention to each movement of our bodies, our sources of energy and any interfering, tense muscles. We’ll work on swimming, hydrodynamics, effort, speed, and time management.

Duration: 2h

Prerequisites:
  • Have completed AIDA 1
50€
x individual training
Learn more

experiences

EXPEDITIONS

After immersing yourself in the world of freediving, the waters and hidden gems of this island await you. Our expeditions are tailored to all levels so that you can enjoy them comfortably and safely. From depths of around -8m to -33m, we offer a wide selection of the best dive sites in Ibiza, taking you to explore tunnels that let the light shine through in a special way, caves, beautiful sandbanks, and posidonia meadows.

Duration: 1/2 day

Prerequisites:
  • Have completed AIDA 1

It includes:
  • Freediving equipment

Locations:
La cueva de la luz
Cala Aubarca
La Catedral
La Mariana
Es Vedrà i es Vedranell
150€
+ boat transport
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Marine environment
A freediver

WATER BALANCE

Mediterrania Paddle Surf Ibiza and Blue Heaven Freediving offer you this innovative experience that combines stand-up paddle surfing and freediving, two complementary activities in the sea.

Duration: 4h

Group size:
  • 2 - 5 people
A freediver in a cave

FREEDIVING AND HIKING

If you are a lover of both the sea and the land, this is the best experience for you! We have designed this event together with The other face - Hiking, so that you can enjoy a beautiful route mixing two magical sports, freediving and hiking.

Duration: 4h

Group size:
  • 2 - 5 people

your feedback

  • AIDA 1

“Una persona encantadora y una feeediver con una dulzura, profesionalidad y sabiduría que hicieron de cada encuentro una experiencia maravillosa. Para mí, su sensibilidad acuática y la visión de freediver, hacen que me encante formarme con ella en esta disciplina de vida. Gracias Sara, nos vemos prontito, cariños Sofia.”

  • AIDA 1

“Como apasionado del mar siempre tenía curiosidad por el otro mundo, el que hay debajo del agua, en el que viajas casi a otro planeta, donde encuentras sobre todo mucha paz. Aprendí a meterme en el agua con seguridad, Sarah la instructora explica toda la teoría de manera que lo entiendas fácil y está muy atenta a los fallos que uno comete y cómo corregirlos. Transmite mucha tranquilidad y se nota que le encanta lo que hace. Pronto a por el siguiente nivel!”

  • AIDA 1

“Thank you Sarah for your reflections, I will cherish my connection with the water.You have helped me to trust the depth more, it's really inspiring to see you freedive, hopefully in some time I will be able to flow like this too.”

  • AIDA 1

“Después de casi dos años, volví al mar a practicar apnea. Gracias Sarah por tu hermosa energía, por la seguridad que transmites, por tus valiosas enseñanzas llenas de humildad y respeto, por las risas y sonrisas después de cada inmersión. Que bonito poder compartir el mar con personas como tú. Deseando volver al mar en tu compañía.”

  • AIDA 1

“Más cómodo, y más conexión. Llevaba mucho tiempo queriendo realizar los cursos de apnea por un profesional e integrarme en toda su teoría, ya que la práctica la llevo encima desde muy pequeño. Por fin se da el caso y puedo mejorar y disfrutar de mis capacidades como apneista. Gracias Sarah, por el trato y la seguridad.”

  • AIDA 2

“My first freediving experience with Sarah was unforgettable. AIDA 2 went like a breeze in the beautiful Ibiza waters. Sarah takes the time to identify what can be improved after each dive. I'll probably come from my Aida 3 !”

  • AIDA 2

“¡Una experiencia increíble! Centro más que recomendado… Hice el curso Aida 2 y cabe destacar qué, a parte de la pasión por la apnea que te transmite Sarah con su profesionalidad, hace que todo sea mucho más sencillo al permitir una flexibilidad en los horarios. Además, ¡te lleva a bucear a spots espectaculares de Ibiza! De verdad, si estáis en la isla, no dudéis en poneros en contacto con ella para hacer cualquiera de los tres cursos, ¡no os arrepentiréis!”

  • AIDA 1

“Estuve buscando durante un tiempo donde hacer el curso de apnea en Ibiza. Fue difícil ya que trabajaba y solo tenía un día libre a la semana y la mayoría de cursos eran de 3 días consecutivos. Con Sarah fue genial porque se adaptó a mi perfectamente, hicimos el curso durante varias semanas y me encantó. Todo el curso con ella fue genial, trasmite mucha paz y para al apnea me parece súper importante. Repetiría mil veces el curso con ella sin duda”

  • AIDA 2

“I’ve done AIDA 2 with instructor Sarah at Blueheaven. With them I’ve not only learnt how to freedive but she has also taught me to meditate, to know my body and to feel as comfortable in the water as I feel on the surface, maybe even more. The most beautiful thing of all is that with Blueheaven you will share what is a passion and not just a sport. Highly recommended.”

frequently asked questions

What are the requirements to take freediving courses?

To take freediving courses, you need to have the ability to swim and be either 16 years old with parental consent or 18 years old.

What certification is used in your apnea courses?

We work with the International Association for the Development of Apnea (AIDA)

Is equipment included?

Yes, our freediving courses include the necessary equipment for freediving: wetsuit, fins, mask and snorkel, buoy, line, weights and belt.

Why should I take your courses?

You should take our courses because they provide constant supervision by expert instructors, are tailored to your individual needs, and have a small student-to-instructor ratio of 3:1. We also offer courses in Spanish, English, and Italian.

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