pool session


The pool offers us a greater awareness of our body movement, enabling us to focus on perfecting our technique in horizontal distances. Being in a controlled environment, we can pay attention to each movement of our bodies, our sources of energy and any interfering, tense muscles. We’ll work on swimming, hydrodynamics, effort, speed, and time management.


controlled environment

STA (Static Apnea): positive associations, Co2 tables, and maximum performance

DYN (Dynamic Apnea): buoyancy check, kick technique, turns and safety

DNF (dynamic no fins): body aligment, specific hydrodynamic arm stroke and kick

MONOFIN: technique and rhythms


you'll have improved in...

Diving technique

Swimming, hydrodynamics, effort, speed and time management

Common Questions

Who can join the training?

You need to be 18 years of age or older (16 or 17 years old with parent or guardian consent) and have completed AIDA 1.

What equipment is needed?

We provide all necessary freediving equipment: Buoy, line, wetsuit, weight belt, fins, mask and snorkel.

solo diver

(small group option)

Personalized training

Underwater video

Enroll Now