This one-day course is perfect for those who have never tried freediving before and would like to discover this amazing sport. There is no pressure to reach any specific requirements to pass the course. If you enjoy it and would like to continue, you can progress to AIDA 2 on the same day.
DAY 1
THEORY CLASS:
,
,
and
DRY SESSION: Correct breathing and relaxation
OPEN WATER SESSION:
and
SKILLS
Basic knowledge of freediving
Relaxation
Finning techniques
Duck dives
Equalisation
Anyone that can swim at least 100m non-stop. You need to be 18 years of age or older (16 or 17 years old with parent or guardian consent).
We provide all necessary freediving equipment: Buoy, line, wetsuit, weight belt, fins, mask and snorkel.
We include Student accident insurance for the duration of the course and AIDA 1 certification.
We work with the International Association for the Developement of Apnea (AIDA)
Personalized sessions
Underwater video
Insurance coverage
Certification Included
* Ask for the special resident price
