Whether you want to train for competitive freediving or simply want to explore the underwater world, this course offers foundational learning techniques for anyone interested in it. You can start the course as a complete beginner or with some experience. Through theory and practical sessions, you will develop the knowledge and skills necessary to safely and confidently enjoy freediving.
DAY 1
THEORY CLASS:
,
,
and
FREEDIVING BREATHING PRACTICE
POOL SESSION:
and STA (STATIC APNEA)
OPEN WATER SESSION: Body aligment and adaptation + Freeimmersion Discipline
DAY 2
THEORY CLASS:
,
,
,
and
OPEN WATER SESSION:
,
Constant Weight Practice (CTW)
+ Duck Dive
DAY 3
OPEN WATER SESSION:
,
and Rescue Practice
EXAM
SKILLS
2 minutes STA (STATIC APNEA)
40 meters DYN (DINAMIC APNEA)
12/20 meters CWT (CONSTANT WEIGHT BY FINS)
5/10 meters RESCUE
Anyone that can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel. You need to be 18 years of age or older (16 or 17 years old with parent or guardian consent).
We provide all necessary freediving equipment: Buoy, line, wetsuit, weight belt, fins, mask and snorkel.
We include Student accident insurance for the duration of the course and AIDA 2 certification.
We work with the International Association for the Developement of Apnea (AIDA)
Personalized sessions
Underwater video
Insurance coverage
Certification Included
* Ask for the special resident price
